Yesterday: 4.2 miles (on the treadmill) with 5X 1/2 k incline repeats. Real easy pace.
I'll post more on my thoughts about treadmills at some point. I know some folks see them as blasphemy but I find them useful.
Went to a friends house for dinner and had Nugget Nectar on tap, plus some Victory Moving Parts ipa and Three Floyds Alpha Klaus porter.
